Challenge Day #7

So, I'm just adding turmeric to everything now...  it doesn't really have any flavor and it's supposed to be good for inflammation.  I've ordered some of the unflavored protein powder so I can make some of those turmeric gummie bears.  I'll let you know when I make them.

Breakfast: Sweet Potato Hash
[Cooked sweet potato cubes in coconut oil, sprinkled with cinnamon - love this stuff!]

Lunch: Beef Fajita Meat 
[That's all I had -- with some grilled onion.  I'm so glad Dr. Myers' challenge includes onion -- they're so sweet when they're cooked].

Snack: Protein Shake & Coconut Bar
[Shake: 1/2 cup water, 1 banana & 5 cherries (all frozen), spinach, 1/4 tsp pure vanilla, 1 tbsp protein powder, and ice.

Coconut Bar Recipe: 3 cups unsweetened coconut flakes, large; 2 tbsp protein powder, 1/2 tsp sea salt, 2 tbsp coconut oil, 1 tbsp coconut butter, 5 medjool dates, 1/4 cup dried cranberries and 1/4 cup coconut flour. Mix all ingredients in a food processor. Place in mini-loaf pan (8 bins) and refrigerate overnight].

Dinner: Grilled Chicken & Veggies 
[We ate leftover grilled chicken with some fresh roasted vegetables.  My husband grilled the chicken -- delicious! I made a pot of zucchini, yellow squash and carrots; added 1/8 cup extra virgin olive oil, turmeric, sea salt and pepper and he grilled that, too.]


"Bear one another's burden, and so fulfill the law of Christ."
Gal 6:4

Challenge Day #6

Busy, busy day!!! I have a scout troop that meets on Saturdays so not much time to think about cooking.  Luckily, I wasn't very hungry today.

Breakfast: Protein Shake & Hashimoto's Kitchen Coconut Bar
[Shake: 1/2 cup water, collard greens, 1 banana, 5 cherries, 3 strawberries (all frozen), 1/4 tsp pure vanilla, 1 tbsp protein powder, and ice.

The coconut bar was a little more formed this morning after refrigeration all night. Still working on how to bind it together but it's still delicious!].

Lunch: Leftover Grilled Chicken & Zucchini
[I told you -- I love leftovers!!]

Snack: Hashimoto's Kitchen Coconut Bar

Dinner: Grilled Steak
[My husband spoils me... he grilled steak for dinner!  That's all I had -- not very hungry].


"I can do all things through Christ who strengthens me."
Phil 4:13

Challenge Day #5

TGIF...  

Breakfast: Protein Shake
[1/2 cup water, 1 tbsp protein powder, 1 banana, 5 cherries, 3 strawberries (all frozen), 1/4 tsp pure vanilla, collard greens and ice].

Snack: Sweet Potato Hash
[Cooked sweet potato cubes in coconut oil, sprinkled with cinnamon]

Lunch: Chicken and Veggies
[Leftover chicken and veggies (zucchini and yellow squash) from last night's dinner].

Snack: Homemade Applesauce
[Best applesauce you will ever eat! So simple to make. Peel and dice ~5 of your favorite apples; place in a microwave bowl. Coat with 1/4 cup extra virgin olive oil and cinnamon. Cover bowl with plate, leaving an opening for steam. Cook on high for 8-10 minutes. Blend the finished apples to the desired consistency].

Dinner: Grilled Chicken & Zucchini
[I'm so blessed that my husband loves to grill! Not sure how he prepped the chicken but he knows what I can't have.  It was all delicious].

Snack: Hashimoto's Non-chocolate Coconut Bar
[I was craving coconut since I used to have my Hashimoto's Coconut Bars all the time. Since they included dark chocolate and pure maple syrup, I couldn't eat them during the challenge. So tonight I modified the recipe a bit.  They tasted delicious but didn't bind great. I'll figure that part out later.

Recipe: 3 cups unsweetened coconut flakes, large; 2 tbsp protein powder, 1/2 tsp sea salt, 2 tbsp coconut oil, 1 tbsp coconut butter, 5 medjool dates, 1/4 cup dried cranberries and 1/4 cup coconut flour. Mix all ingredients in a food processor. Place in mini-loaf pan (8 bins) and refrigerate for 1 hour].


"Gracious words are a honeycomb, sweet to the soul and healing to the bones."
Proverbs 16:24

Challenge Day #4

Whew!!! Eating right means planning, shopping, cooking... sometimes not necessarily in that order lol.  I'm doing well with breakfast and lunch; most of that is done the night before; dinner still needs a little work.  No wonder drive-thru windows have always been so appealing to me :-)


Breakfast: Protein Shake
[1/2 cup of water, 1 tbsp protein powder, 1 banana, 5 cherries, 2 strawberries (all frozen), 1/4 tsp pure vanilla, collard greens, and ice].

Snack: Sweet Potato Hash
[Cooked sweet potato cubes in coconut oil, sprinkled with cinnamon]

Lunch: Meatballs & Veggies
[Dr. Myers' meatball recipe with roasted carrots and yellow squash]

Snack: Tuna Salad
[Soy-free tuna with avocado, celery and extra virgin olive oil.  Not as exciting without my usual honey mustard and sweet pickles but it was good - enough].

Dinner: Organic Chicken with Steamed Veggies & Homemade Applesauce
[So, dinner was about 2 hours later than usual tonight... had to run to the grocery store and then cook my food! 

I actually steamed my veggies in the rice cooker - minus the rice.  Just chopped the veggies and place them in the rice cooker bowl.  Add 1/8 cup safflower oil, sprinkle with sea salt and pepper; add water until veggies covered. I let the veggies steam for about 25 minutes and turned it off.  I just topped the rotisserie chicken with the steamed veggies; it was actually really good. 

The applesauce is easy-peasy. Peel and dice your favorite apples (~ 5), place them in a microwave bowl; add 1/2 cup water, 1/8 cup extra virgin olive oil and sprinkle with cinnamon. Stir. Cover the bowl with a plate leaving a small opening for steam. Cook for 10 minutes.  Spoon into a blender for about 30 seconds; add remaining juice from bowl to desired consistency]. 

"Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise."
Jeremiah 17:14

Challenge Day #3

Are you guys taking the challenge?  Please share your favorite recipes! 

Breakfast: Protein Shake

[1/2 cup water, 1 tbsp protein powder, 1 banana & 5 cherries (all frozen), slice of melon, 1/4 tsp pure vanilla, collard greens, and ice].

Snack: Sweet Potato Hash

[Cooked sweet potato cubes in coconut oil, sprinkled with cinnamon - love this stuff!]

Lunch: Salad
[Forgot to get organic chicken so my lunch was very dull lol. Lettuce, cucumbers, dried cranberries and olive oil.  Definitely not a satiating meal].

Snack: Brisket

Dinner: Meatballs & Roasted Veggies
[Dr. Myers' meatball recipe with pesto sauce. Roasted some carrots and yellow squash with a little seasoning].


"Jesus said to them, "I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst."
John 6:35

Challenge Day #2

My husband says that I find something I like and I can have it everyday lol... actually, I'm a lazy cook.  The kitchen has never been my favorite place so I l-o-v-e leftovers!!!

Breakfast: Protein Shake
[1/2 cup water, 1  tbsp protein powder, 1 banana, 5 cherries, 3 strawberries (all frozen), 1/4 tsp pure vanilla, 1 large leaf of collared greens, and ice.]

Snack: Sweet Breakfast Sausage, Turkey
[Dr. Myers recipe, pg 256]

Lunch: Pseudo Waldorf Chicken Salad & Roasted Veggies
[So, the 'pseudo' part is without the raisins or nuts... otherwise, my Waldorf salad!

Veggies:  zucchini squash, yellow squash, carrots and butternut squash]

Snack: Cinnamon Apple Crisp
[Dr. Myers recipe pg 265]

Dinner: Beef
[Yes... basically, just some cooked ground beef! We had to run an errand after work and got caught in traffic so we stopped for a bite to eat.  That's all I could find on the menu.]

Snack:  Banana

Challenge Day #1

Today marks the first day of my 30-day Myers Way challenge!! Since I have already given up my comfort foods (dark chocolate, nuts, red wine), it wasn't bad at all.  Here's what I ate:

Breakfast:  Sweet Potato Hash
[Started with an upset stomach from eating-out over the weekend; no protein shake this morning.  I decided to just cook sweet potato cubes in coconut oil & sprinkled them with cinnamon.]

Snack: Cinnamon Apple Crisp
[This is one of Dr. Myers' recipes; page 265. It's delicious -- I feel guilty eating it!]

Lunch: Sweet Apple Breakfast Sausage, Turkey
[This is one of Dr. Myers' recipes; page 256. Make it the night before; eat it cold or hot]

Snack: Leftover Roasted Vegetables

Dinner:  Gluten-Free Turkey Sausage, 1/2 Sweet Potato & Protein Shake
[This is weird, right?! It's an easy meal night.  And yes - Dr. Myers does allow sausage on this diet as long as it's gluten-free. I bought it at the whole food store and my husband grilled it.  

Sweet potato dressed with 1 tsp coconut oil & cinnamon.  

Protein shake made of 1/2 cup water, 1 banana, 5 cherries, 3 strawberries (all frozen), 1 tbsp protein powder, 1/4 tsp pure vanilla, 1/2 cup ice and some spinach; super delicious!]

The name of the book is called, 'The Autoimmune Solution' by Amy Myers, MD.

"My sheep hear my voice, and I know them, and they follow me."
John 10:27

What Are YOU Eating??!

I've been testing out some recipes before I start my 30-day challenge... I've actually been pleasantly surprised how much I like them! Here's what I ate today:

Breakfast: Smoothie
One of my favorites... 1/2 cup water, dash of protein powder, 1 frozen banana, 4 frozen cherries, a small slice of melon, spinach, 1/8 teaspoon pure vanilla and some ice. (This smoothie is usually shared with 2 other people).

Snack: Sweet Potato Crinkles
I buy these in small bags from a local grocery store.  They're organic and pre-sliced.  It takes 5 minutes to cook them over the stove.  Use 1 tablespoon coconut oil, flip them occasionally, sprinkle with cinnamon right before you take them out.  

Lunch: Tuna Salad with Avocado
I know, I know... mercury.  I'm trying to get away from it but it's so easy and convenient. There's no need to prep the night before.  It takes about 5 minutes before I leave the house.

Snack: Baked Apples
This is easy, delicious and it satisfies my sweet tooth! Just peel a few apples, cut them in small pieces, add a little olive oil and cinnamon.  Put them in the microwave for 8-10 minutes with a little water in the bottom of the bowl.  Drain.

Dinner: Brisket & Acorn Squash
The brisket was leftover; I just heated it up. The acorn squash was from Dr. Myer's book.  I think I'll cook it a little longer next time and allow it to cook longer with the coconut oil and cinnamon.

I can definitely feel a difference since I gave up so many inflammatory foods & drinks!


"Jesus Christ is the same yesterday and today and forever."
Hebrews 13:8

Tropical Smoothie

Tropical Smoothie... it even sounds good, doesn't it?!  It stirs up images of sunny skies, sandy beaches and tiny umbrella drinks.  Okay, so this doesn't look like one of those drinks but it tastes just like a pina colada.  Not only that, it's super simple to make!  Place the following ingredients into a blender and blend until smooth:

Ingredients:

1-2 cups water
1 tablespoon chia seeds
2 cups greens 
1/4 cup pineapple
1/4 cup mango
1 banana, frozen
2 tablespoons coconut oil
1/2 cup ice
1 tablespoon protein powder, optional

Use your favorite leafy green vegetables (spinach, kale, chard, collard greens, etc) for the '2 cups greens.'  They're chock-full of protein so the protein powder is an optional ingredient. If you're new to green smoothies, I recommend spinach for your first shake; it has very little flavor.

The chia seeds and frozen banana are what makes the smoothie thicker.  I usually start out with 1 1/2 cups of water and add more as it's blending if it's too thick.  

You're gonna love this smoothie!

"In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven."  Matthew 5:16