About Me

My name is Denise and I have an autoimmune condition of the thyroid called Hashimoto's Disease. This diagnosis brings a different set of challenges for each patient although most of us have to make major changes in our diet. Until recently, my diet was high in gluten, dairy, soy and corn. In fact, I didn't even know the names of 75% of the items in the fresh food isle! That's been the biggest obstacle on my quest to wellness. It is the reason I started this blog; to find and share recipes without those inflammatory ingredients. I hope you enjoy them as much as I do! If you have a favorite recipe of your own to share, please drop me a note via email or through my facebook page. Thanks for checking out the blog -- I look forward to hearing from you!


Saturday, September 13, 2014

Roasted Butternut Squash

As the days start to get cooler and the fall sets in, we can finally heat the house back up and start using the oven again!  I found a recipe on realsimple.com for some roasted squash that looks delicious.  I tweaked the recipe a little bit for the autoimmune diet.  I love the way the house smells when you cook in the kitchen!


Ingredients

  • 3 small butternut squash (2lbs each)—peeled, seeded, & cut into 1/2-inch-thick half-moons
  • 4 shallots
  • 4 tablespoons extra virgin olive oil
  • sea salt & black pepper
  • 1 cup cooked and peeled sweet apples
  • 1 cup apple cider
  • 1 tablespoon cider vinegar
  • 1 tablespoon dijon mustard
  • 1/4 cup parsley, finely chopped

  1. Heat oven to 375° F. Divide the squash and shallots among 2 large rimmed baking sheets. Toss the vegetables with a total of 2 tablespoons of the oil and season with a total of ½ teaspoon salt and ½ teaspoon pepper. Arrange in a single layer and roast, turning once, until golden brown and tender, 50 to 55 minutes.
  2. Meanwhile, simmer the cider in a small saucepan until reduced to ¼ cup, 12 to 15 minutes. Let cool for 5 minutes. Whisk in the vinegar, mustard, parsley, the remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  3. Transfer the squash and shallots to a serving dish and drizzle with the vinaigrette.

I used butternut squash in a dish last weekend.  I had never cooked it before and I was surprised at how different it was to prepare! I've added this link to help you: http://www.wikihow.com/Cut-Butternut-Squash.  

"As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease." Genesis 8:22