About Me

My name is Denise and I have an autoimmune condition of the thyroid called Hashimoto's Disease. This diagnosis brings a different set of challenges for each patient although most of us have to make major changes in our diet. Until recently, my diet was high in gluten, dairy, soy and corn. In fact, I didn't even know the names of 75% of the items in the fresh food isle! That's been the biggest obstacle on my quest to wellness. It is the reason I started this blog; to find and share recipes without those inflammatory ingredients. I hope you enjoy them as much as I do! If you have a favorite recipe of your own to share, please drop me a note via email or through my facebook page. Thanks for checking out the blog -- I look forward to hearing from you!


Saturday, April 25, 2015

Quinoa

Pronounced "keen-wah."  








Did you know that the United Nations proclaimed 2013 as the 'International Year of Quinoa'? That alone makes you wonder what all the fuss is about this little gem, doesn't it?  Here's what I've learned about it so far... it contains all of the amino acids (protein); it's a good source of iron, magnesium, vitamin E, potassium and fiber; it cooks and tastes a lot like rice; it's gluten-free, easy to store; and you can use it as a part of any meal.

I actually have a recipe on the blog already with quinoa -- the spaghetti and meatballs recipe. I didn't realize that it was such a powerhouse of a food source at the time though -- I just stumbled on it when I was shopping for some gluten-free pasta options.  My husband recently made some regular quinoa with kale as a side dish... I was pleasantly surprised how much I actually liked it!  Just put some extra virgin olive oil on it with a little salt & pepper.  

I'm going to try out some quinoa breakfast recipes.  I'd really like to find something that I can make the night before so it's ready in the morning!  If I find it, I'll post it for you. If you find it, please share it with us!!

"May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy."  Col 1:11