Breakfast: Sweet Potato Hash
[Started with an upset stomach from eating-out over the weekend; no protein shake this morning. I decided to just cook sweet potato cubes in coconut oil & sprinkled them with cinnamon.]
Snack: Cinnamon Apple Crisp
[This is one of Dr. Myers' recipes; page 265. It's delicious -- I feel guilty eating it!]
Lunch: Sweet Apple Breakfast Sausage, Turkey
[This is one of Dr. Myers' recipes; page 256. Make it the night before; eat it cold or hot]
Snack: Leftover Roasted Vegetables
Dinner: Gluten-Free Turkey Sausage, 1/2 Sweet Potato & Protein Shake
[This is weird, right?! It's an easy meal night. And yes - Dr. Myers does allow sausage on this diet as long as it's gluten-free. I bought it at the whole food store and my husband grilled it.
Sweet potato dressed with 1 tsp coconut oil & cinnamon.
Protein shake made of 1/2 cup water, 1 banana, 5 cherries, 3 strawberries (all frozen), 1 tbsp protein powder, 1/4 tsp pure vanilla, 1/2 cup ice and some spinach; super delicious!]
The name of the book is called, 'The Autoimmune Solution' by Amy Myers, MD.
"My sheep hear my voice, and I know them, and they follow me."
John 10:27
