Breakfast: Smoothie
One of my favorites... 1/2 cup water, dash of protein powder, 1 frozen banana, 4 frozen cherries, a small slice of melon, spinach, 1/8 teaspoon pure vanilla and some ice. (This smoothie is usually shared with 2 other people).
Snack: Sweet Potato Crinkles
I buy these in small bags from a local grocery store. They're organic and pre-sliced. It takes 5 minutes to cook them over the stove. Use 1 tablespoon coconut oil, flip them occasionally, sprinkle with cinnamon right before you take them out.
Lunch: Tuna Salad with Avocado
I know, I know... mercury. I'm trying to get away from it but it's so easy and convenient. There's no need to prep the night before. It takes about 5 minutes before I leave the house.
Snack: Baked Apples
This is easy, delicious and it satisfies my sweet tooth! Just peel a few apples, cut them in small pieces, add a little olive oil and cinnamon. Put them in the microwave for 8-10 minutes with a little water in the bottom of the bowl. Drain.
Dinner: Brisket & Acorn Squash
The brisket was leftover; I just heated it up. The acorn squash was from Dr. Myer's book. I think I'll cook it a little longer next time and allow it to cook longer with the coconut oil and cinnamon.
I can definitely feel a difference since I gave up so many inflammatory foods & drinks!
"Jesus Christ is the same yesterday and today and forever."
Hebrews 13:8
