Breakfast: Protein Shake
[1/2 cup of water, 1 tbsp protein powder, 1 banana, 5 cherries, 2 strawberries (all frozen), 1/4 tsp pure vanilla, collard greens, and ice].
Snack: Sweet Potato Hash
[Cooked sweet potato cubes in coconut oil, sprinkled with cinnamon]
Lunch: Meatballs & Veggies
[Dr. Myers' meatball recipe with roasted carrots and yellow squash]
Snack: Tuna Salad
[Soy-free tuna with avocado, celery and extra virgin olive oil. Not as exciting without my usual honey mustard and sweet pickles but it was good - enough].
Dinner: Organic Chicken with Steamed Veggies & Homemade Applesauce
[So, dinner was about 2 hours later than usual tonight... had to run to the grocery store and then cook my food!
I actually steamed my veggies in the rice cooker - minus the rice. Just chopped the veggies and place them in the rice cooker bowl. Add 1/8 cup safflower oil, sprinkle with sea salt and pepper; add water until veggies covered. I let the veggies steam for about 25 minutes and turned it off. I just topped the rotisserie chicken with the steamed veggies; it was actually really good.
The applesauce is easy-peasy. Peel and dice your favorite apples (~ 5), place them in a microwave bowl; add 1/2 cup water, 1/8 cup extra virgin olive oil and sprinkle with cinnamon. Stir. Cover the bowl with a plate leaving a small opening for steam. Cook for 10 minutes. Spoon into a blender for about 30 seconds; add remaining juice from bowl to desired consistency].
"Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise."
Jeremiah 17:14
