[Cooked sweet potato cubes in coconut oil, sprinkled with cinnamon - love this stuff!]
Lunch: Beef Fajita Meat
[That's all I had -- with some grilled onion. I'm so glad Dr. Myers' challenge includes onion -- they're so sweet when they're cooked].
Snack: Protein Shake & Coconut Bar
[Shake: 1/2 cup water, 1 banana & 5 cherries (all frozen), spinach, 1/4 tsp pure vanilla, 1 tbsp protein powder, and ice.
Coconut Bar Recipe: 3 cups unsweetened coconut flakes, large; 2 tbsp protein powder, 1/2 tsp sea salt, 2 tbsp coconut oil, 1 tbsp coconut butter, 5 medjool dates, 1/4 cup dried cranberries and 1/4 cup coconut flour. Mix all ingredients in a food processor. Place in mini-loaf pan (8 bins) and refrigerate overnight].
Dinner: Grilled Chicken & Veggies
[We ate leftover grilled chicken with some fresh roasted vegetables. My husband grilled the chicken -- delicious! I made a pot of zucchini, yellow squash and carrots; added 1/8 cup extra virgin olive oil, turmeric, sea salt and pepper and he grilled that, too.]
"Bear one another's burden, and so fulfill the law of Christ."
Gal 6:4
