About Me

My name is Denise and I have an autoimmune condition of the thyroid called Hashimoto's Disease. This diagnosis brings a different set of challenges for each patient although most of us have to make major changes in our diet. Until recently, my diet was high in gluten, dairy, soy and corn. In fact, I didn't even know the names of 75% of the items in the fresh food isle! That's been the biggest obstacle on my quest to wellness. It is the reason I started this blog; to find and share recipes without those inflammatory ingredients. I hope you enjoy them as much as I do! If you have a favorite recipe of your own to share, please drop me a note via email or through my facebook page. Thanks for checking out the blog -- I look forward to hearing from you!


Saturday, January 10, 2015

Sweet Potato Fries

Yes, you can have french fries!!!  I'm so excited about this recipe!  I love the idea that we can make these with dinner and I get to eat them, too! If you love a baked sweet potato with butter and cinnamon, you'll love these fries.  I actually prefer these over regular french fries because of the added sweetness.

Before I tell you the recipe, I want to share the secret behind slicing the potato into these perfect little french fries.  It's called a PrepWorks Jumbo Potato Cutter.  I bought it on Amazon for $17.39.  When you first use it, you'll think you're going to break it when you push down the handle; soften the potatoes up in the microwave for 2-3 minutes and they'll slice perfectly!  I watched a video on youtube before I bought it so if you're a little leary, there are plenty of videos out there for your review.

Here are the ingredients:
3-5 small sweet potatoes, peeled and sliced
2 tablespoons Extra Virgin Olive Oil
1 teaspoon cinnamon
1/2 - 1 teaspoon sea salt
1/2 teaspoon crushed red pepper or cayenne pepper

Peel the potatoes and cook in the microwave for 2-3 minutes -- just enough to soften them enough so they slice well.  Place them on a baking sheet.  Pour a small amount of olive oil in your hands and toss the potato slices until all of the potatoes are covered with oil.  Place them on a baking sheet.  Sprinkle with the cinnamon and salt; if you like them spicy, sprinkle pepper of choice and toss them again.  Make sure the fries are spread out so that there is only one layer of fries. Cook them in a preheated oven at 450*F for 20 minutes; flip the fries over and bake them another 15-20 minutes.

Want to grill your fries?  Here's a link for the BBQ Pit Boys grilling them outside on a charcoal grill.

"Do not be afraid little flock, for it is your Father's good pleasure to give you the kingdom."
Luke 12:32